Adjustable Bed Frames
Learning how to get zero gravity position on adjustable bed frames – for lack of a better term – changed my life!
Sleep has never come easy to me. I toss and turn for what seems like hours, trying to find that elusive moment of perfect comfort.
You can imagine my delight when I found out about zero gravity sleep positions. They promise to get you a good night’s sleep, offer various health benefits, and improve your overall health.
Our guide looks at how you can find this position, both on an adjustable bed, and a standard one. Once you know how to find this zero gravity sleeping position, you’ll wake up without feeling like you’ve been hit by a train!
Let’s get into the guide.
What is the Zero Gravity Sleeping Position
Luckily, you’re not going to need to break physics and delete gravity to find this position. It’s a term that refers to the position that NASA astronauts lie in during take-off into space. The position has been carefully thought out and designed to spread out the pressure their bodies are placed under during take-off.
It’s an enormous load! These positions ensure that they don’t have much back and leg pain once they reach weightlessness. As it turns out, these positions are perfect for human sleep. They spread the pressure out so that your spine, legs, neck, and head are in a perfect position.
Here’re a couple of benefits of zero-gravity sleeping positions:
- Reduced snoring
- Less acid reflux and heartburn
- Eliminates back and neck pain
- Helps you if your feel swell in the night
- Improves your circulation and breathing
- Helps you get better quality REM sleep
- You’ll wake up with less muscle and joint pain
The zero gravity sleep position is most rested and relaxed the human body can be in during sleep.
How Do You Get the Zero Gravity Position on an Adjustable Bed?
Learning how to put your bed in zero gravity positions will improve the quality of your sleep tremendously.
There are a couple of tips and tricks to use to find the perfect zero gravity position.
You need to stick to these as accurately as possible. Changing them too much will take you out of the zero gravity position and add stress to certain parts of your body.
Here is what you’ll need to achieve:
- Your knees need to be at the same level as your heart
- Your throat and head need to be higher than your stomach
- There roughly needs to be a 128-degree angle between your thighs and your abdomen
- Your body needs to follow a stretched out “S” shape (the curves aren’t as sharp)
These are the basic pointers that you’ll need to follow.
On your adjustable bed, make sure the angle between the twos slants (the slant where your legs rest, and a one where your lower back is) is around 128 degrees.
You don’t need to get your protractor out and measure. You just need to do a quick online search for what the angle looks like, and try to replicate it on your bed.
When you lie on your bed, make sure that your head is above your stomach. If it isn’t, you’ll likely be hit by heartburn and acid reflux.
Make sure that your head is far enough back your tongue isn’t falling back into your throat (leading to snoring).
Follow these tips and you’ll know how to get zero gravity position on adjustable bed frames.
How to Get the Zero Gravity Position on a Standard Bed?
This method isn’t as effective as using an adjustable bed. Despite this, you can still get very good results, but you’re going to need quite a few spare pillows.
Here are the things you’ll need:
- Thick and broad pillow to fit under your knees – any cushion that’s large enough will do
- A small and narrow pillow to support your lower back
- One standard pillow for your head
- One smaller pillow to support your neck so it doesn’t dip much
Here are the steps you should follow:
- sleep with the larger pillow under your knees – try to aim for the same angle that you’d get with the adjustable bed
- use the smaller pillow to support your lower back – it needs to be pretty slim, otherwise, you’ll be adding extra stress to your back
- the standard size pillow should go where it would usually be on the bed (for you head)
- the smaller pillow (even one of those spaghetti pillows will do) goes under your neck to make sure that it’s not dipping down at an angle – otherwise, you’ll start snoring
Following these instructions will get you as close to the zero-gravity sleeping position as possible. It’s quick and easy to set up.
You need to make minor adjustments to match your comfort level – just don’t stray too far from these steps and tips.
Can I Sleep on My Side in Zero Gravity Sleeping Positions
No, you can’t. These positions are designed to spread out your weight while you’re lying on your back. Using these techniques while sleeping on your side will do more harm than good.
Unfortunately for me, I love to sleep on my side. I’ve learned a few tips and tricks along the way to get a good night’s sleep while on my side.
It’s not as effective as the zero gravity sleeping position, but it’s the best you’ll get when sleeping on your side. Here’s what you need to do:
- Sleep on your left side to avoid gastric juice from leaking and causing acid reflux
- Put a thick pillow between your legs
- Bend your knees a little and place the pillow between your knees
- Make sure the pillow supporting your head is thick enough to take the stress off your left shoulder
- Place a small pillow under your side, just above your hip – this gives your lower spine extra support
These steps have worked for me when I need to sleep on my side.
Zero Gravity Bed Complaints
This section will take a look at some of the common complaints you might have. Not all of these can be generalized and the extent to which they can affect you will vary significantly.
They are common for people who are looking for how to get zero gravity position on adjustable bed frames. This is just to give you a better idea of what to expect along the way.
Zero Gravity Beds Have Shorter Lifespans
This is mainly due to the wear and tear on the electrical components in the bed. The more movable parts something has, the more likely it is to break down.
This isn’t always the case, as you get what you pay for. Generally speaking though, their lifespan is a lot shorter than traditional beds.
They Are Loud and Heavy
This isn’t always the case, as the high-end beds are intentionally kept silent. Many of these beds can get pretty loud when adjusting them.
Some of them can even make noise while you’re moving around at night. Just make sure you test this out before buying and make sure to talk with people who have tried the model you’re interested in.
These beds are also very heavy. Depending on the design of the bed and your floor, you could run into issues such as cracked floorboards, holes in the carpet, etc.
They’re Very Expensive
These beds don’t come cheap at all. You can expect to pay anywhere from just under $1000 to well over $3000.
Bear in mind that you get what you pay for, so there are times when it’s not worth saving a couple of hundred dollars – just to pay it back as maintenance costs and replacements.
Compatibility and Versatility
These beds aren’t like standard beds. You can’t just slap any mattress or replacement springs in.
You need specialized parts. These parts will also need to be replaced more frequently if they have moving pieces inside them.
Mattresses that are made of memory foam or latex are generally compatible with most adjustable bed frames.
Putting Them Together
This is usually done by the owner and can be complicated, to say the least.
It’s time and effort-intensive. You might decide to have somebody set up and install for you, but this adds to the total cost.
It also takes time for you to learn how to use the bed properly, and how to set it up just right.
Don’t be intimidated by any of these tips or steps. It might seem a little technical or confusing, to begin with – but I guarantee you that it gets easier and quicker over time.
You’ll be doing all of this on autopilot in no time.
Now that you know how to get zero gravity position on adjustable bed frames – you’ll become healthier and get the sleep you’ve been hunting for!